Virtual Counseling: Your Path to Healing

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My therapeutic approach is rooted in person-centered counseling, integrating evidence-based strategies, including Cognitive Behavioral Therapy (CBT), when appropriate. I believe that meaningful change begins with a strong therapeutic relationship founded on empathy, respect, and collaboration. Sessions are guided by the client's goals and paced to support sustainable growth rather than quick fixes. Utilizing elements of CBT and reality-based approaches, I help clients understand the connection between thoughts, emotions, and behaviors. This may include identifying unhelpful patterns, developing practical coping skills, and increasing personal responsibility and self-awareness. Additionally, I offer Christian counseling options, ensuring that interventions are intentionally selected and tailored to each client’s unique needs rather than applying a one-size-fits-all model.

Christian counseling is available upon request and is integrated in a respectful, client-led manner. Faith is incorporated only when it aligns with the client’s values and goals and is never imposed. While sessions remain grounded in clinical best practices, including Cognitive Behavioral Therapy and person-centered counseling, they also allow space to explore spiritual beliefs, meaning, and values when desired.

I provide Christian counseling for children, adolescents, adults, and couples, offering support for various challenges, including anxiety and stress, depression, trauma and PTSD, emotional regulation, ADHD and autism-related challenges, life transitions, relationship and communication issues, and identity development and personal growth. Utilizing techniques such as Cognitive Behavioral Therapy and person-centered counseling, my services are tailored to each client’s developmental stage, presenting concerns, and individual goals.

Individual sessions for Christian counseling start at $80. Couples sessions begin at $130. We also offer a free 15-minute consultation to discuss options like Cognitive Behavioral Therapy and person-centered counseling.